Saturday, December 21, 2013

Stage 2- Continue Juicing and add this..

Supplement straight away:


  • Garlic
  • Carylic Acid
  • Oregano Oil
  • Clove Tea (1/2 teaspoon of ground cloves on 250ml/one cup of hot water)
  • Candida Clear Supplement (with Pau D'Arco, Oregano Oil, Black Walnut & Caprylic Acid)
  • Take a good quality probiotic
  • Tea made from (1/2 teaspoon of each: turmeric, ground cloves, ground coriander seeds, ground cumin seeds, a little iodised sea salt in 250ml cup of hot water)
  • For Cleansing: Blend 1 Galic, 1 Pice of Ginger, 1 glass of water and 1 TBSP of Olive Oil
  • Create pesto (blend Olive oil, salt, fresh parsley, oregano, thyme, garlic and ginger) have to tablespoons a day

Meal Options:


  • Vegetable Juice (Celery, Parsley, Cucumber, 3cm piece of Ginger, 1 Garlic clove & a little iodised sea salt)
  • Green Salad, Boiled Eggs, Cucumber, Green Capsicum with some olive oil and salt
  • Green Salad, Onion, Cucumber, Green Capsicum, Lean Chicken with some olive oil and salt
  • Green Salad, Tuna in Olive Oil, Cucumber, Green Capsicum with some salt and pepper
  • Vegetable Soup (Celery, Cabbage, Parsley, Garlic, Ginger, some salt) add some olive oil or fax oil when cooked
  • Steamed Vegetables (Broccoli, Asparagus, Bok Choy, Green Beans) with oven baked Atlantic Salmon
  • Chicken Soup including bones with Onion, Garlic, Carrot, Celery, Parsley, Pepper & Salt boil for 2h

STAGE 1- Cleanse